WATCH THIS VIDEO TO LEARN OUR SIGNATURE 5-MINUTE BREATHWORK PRACTICE #OWAKENDAILY
USE THIS SIMPLE BREATHWORK PRACTICE TO REDUCE STRESS, INCREASE YOUR ENERGY LEVELS, AND CONNECT TO YOUR INTUITION
IN ONLY 5 MINUTES PER DAY
Tag us on social media @owakenbreathwork when doing your practice!
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PEOPLE USING OWAKEN BREATHWORK
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WHAT PEOPLE ARE SAYING
"It’s the first time ever I’ve had a tool I can use at any time to calm my nervous system, so I’m no longer helpless against anxiety!"
"You know, I've felt so asleep for so long and after finding Owaken Breathwork I've finally woken up."
"I had no idea how intense the experience would be. It brought my whole body to life. Highly recommend this."
What breathing techniques are used?
Owaken Breathwork uses a variety of breathing techniques based on the desired outcome for that class. For example some breathing techniques are specifically used to energize, while others are used to calm and restore. All techniques used are based on scientific research. Curious to learn more? Upon joining you can watch the 7-Day Introduction to Breathwork to learn the foundations!
Who teaches the classes?
The classes are primarily taught by Hellè Weston, Victoria Bauman, and Lukis Mac who are the founders of Owaken Breathwork and are leading facilitators in the industry. We also feature guest teachers that are specialists in their field.
What is Owaken Breathwork?
Owaken Breathwork is a company on a mission to help individuals and the collective move from limitation to liberation using breathwork. Founded by Lukis Mac and Hellè Weston in 2017, Owaken has been running worldwide in-person workshops and creating online resources to allow individuals to transform their lives using their own breath. Our vision is global liberation for all humans.
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